How to boost the immune system to fight COVID

Amit Kapoor


Unfortunately, there are no hard and fast rules for what should be done against Covid-19 and certainly, there doesn’t exist a rule book that can be followed to ensure utmost safety against the panic disease.

But we do know that people with decent immunity safeguards themselves and are not highly vulnerable even if they catch the disease.

So how do we boost our immunity? 

It will not just be as easy as consuming dabur chyawanprash or gulping down immunity booster pills now and then but we need a strict diet plan combined with supplementary methods to increase our immunity system and survive this global pandemic without the deadly COVID symptoms (which are pretty much similar to common flu but far more severe and dangerous as they directly attack lungs.)

In this post, we will be telling you all about superfoods enriched with Vitamin C which can be consumed while you follow home quarantine and what all essential supplements you will need to increase your immunity quota over a short period of time.


There are none natural probiotics better than a bowl of yogurt. 

Enriched with vitamins A, D, B, potassium, and Zinc it helps in the formation of good bacteria inside the body resulting in increased strength without the need for various supplements.

If you are a calorie conscious person, then we would recommend low-fat or non-fat yogurt which can be a good source of protein without adding a toll on your fat consumption if you are following a low-fat diet.

Besides providing a boost to the immune system through various vitamins and minerals, yogurt is also good for a happy digestive system.


Turmeric is the most basic and natural spice found in a household and everyone knows about the healing and immunity-boosting capabilities due to the presence of Curcumin compound known for its anti-oxidant and anti-inflammatory properties and that’s the reason it’s advised to consume turmeric milk if someone is a victim of physical injury.

One tablespoon mixed with milk and sugar can easily delight your dinner evenings in these critical pandemic times.

Besides consuming it with milk, it can also be consumed with mild hot water combined with lemon and honey for added flavor and taste.

Natural Foods and Herbs



Vitamin C is one of the nutrients our body needs to gain immunity and Moringa has plenty of vitamin C and to be precise it’s 7 times greater than what we consume from oranges. 

While following a strict home quarantine, Moringa should be your go-to herb on which you can rely upon to boost your immunity as it contains high levels of iron, potassium, amino acids, and calcium in the list of nutrients.

In order to consume the Moringa herb, the easiest way is to make a finely crushed powder and add it to every meal or water you consume daily. 

But logically we can’t go out and buy Moringa and let alone powder it after purchasing.

Luckily iherb UAE has exactly what you will need to focus on your work rather than obsessing about finding the best herbal method to boost immunity.


Ginger has always been the most effective remedy against the common flu and cold symptoms and is certainly the best bet in times of COVID to increase immunity.

Due to the compound gingerol and it’s antioxidant properties, Ginger instantly powers up our immune system and helps our body in preventing any respiratory infections which can be easily inhaled due to direct or indirect contact with an infected person.

So It’s advisable to add ginger to your every meal and drink ginger lemon water every morning in order to kickstart your day with feeling the urge to consume caffeine-related products like Coffee or Tea.


With its anti-fungal, anti-bacterial, and anti-viral properties, Neem is effective against the Covid-19 and helps your body to prevent any attacks from outside pathogens while strengthening your body by removing any harmful toxins and cleaning your bloodstream.

Neem leaves can be consumed by adding it in water or you can consume it directly if Its bitter taste is something you can tolerate on a daily basis.


In the circumstances of boosting your immunity against the deadly virus, our body must be protected against any viral bacterial which can slow down our immunity while making us prone to the disease.

Tulsi is considered to be a germicide due to the presence of antioxidants and phytochemicals which can easily locate and kill bacteria before it tries to harm our body.

In the battle of germs and bacteria, the aromatic Tulsi can be treated as our first line of defense which should be consumed through various forms whether in water or by making herbal tea with the help of Tulsi leaves.


Amidst a pandemic and the whole not-leaving-your-house and not-going-to-work situation, it is normal our mind induces stress which can easily lower power our immune system.

Ashwagandha is a reliable source of adaptogen which is generally body de-stressing agents in the forms of plants.

By consuming Ashwagandha, our body stress level remains in control thus strengthening our body and increasing body immune power to fight against the novel coronavirus.


Zinc is the most essential and basic substance added in the modern-day supplements as it is a crucial element in the functioning of our immune system.

The element plays a significant role in inflammatory response while contributing to communication and immune cell development and deficiency of Zinc in diet can directly impact your immune system to function properly.

In a nutshell, consuming doses of Zinc as prescribed by a nutritionist may help to protect your body against contracting any respiratory infections and making you stronger against the harmful novel coronavirus

Key Takeaways

Many supplements are available in markets and online stores that claim to fight against viruses but substances like Zinc, elderberry, Vitamin D, and C are researched and proven in enhancing our strength and making our immune system stronger. 

But just consuming vitamin tablets and supplements without improving your diet with respect to a balanced diet might be a waste of effort.

If you want to make your immune system stronger, a balanced diet combined with regular exercise, good sleep, and removal of habits like smoking and drinking from your lifestyle should be given utmost priority rather than just practicing different natural and herbal ways to boost immunity in times of COVID.